Recently I had acupuncture done for my headaches. I have a lot of them and you can pretty much set your watch by them on Mondays and Tuesdays. Those are my show days and high stress for me around my company, kids and social obligations.
Mitra my doctor said to me that she sticks needles into these energy channels and interrupts them so the make new pathways and free up the meridian or something like that. I didn’t really understand the physiology but I got the point- literally.
When we interrupt a pattern or a habit – either through change or sticking a needle in a meridian we force ourselves to do things a little bit differently.
If the definition of insanity is doing the same thing over and over and expecting different results I needed to stick a pin in my life if I was every going to get out from under these headaches.
So this week I moved my schedule around and lightened my load on Monday and Tuesday. I still got a headache both days but they weren’t the debilitating ragers from the past. I am going to continue to stick more pins into my schedule and break up the channels that don’t serve me. It’s worth a try, because I was doing the same thing over and over and expecting different results. No more insanity.
Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.